Many friends have been suffering from backache since the age of 30, especially office workers, who have been working at their desks for a long time, such as teachers, editors, financial personnel, bank employees, government workers, etc ... They are sedentary and prone to hypoxia in their upper bodies. In addition, they use their brains and consume more oxygen, which is easy to cause cerebral ischemia and hypoxia, dizziness and backache. It could also be osteoporosis. The emergence of stretching fitness equipment has provided the gospel for the majority of office workers! You only need to lie on the "stretcher" for ten minutes every day, and you can completely get through the acupuncture points on your back. As the old saying goes, "When acupuncture points are connected, all diseases will disappear". The "stretching" fitness instrument does not need electricity, but uses the body's own weight to massage. Lying on it can not only pull the cervical spine, but also massage the back, so that the fatigue at rest is swept away ... try it. Handling principle: 1. Relax back muscles, accelerate recovery-for example, stay in bed, and restrain the influence of gravity on the body; Keep the correct posture and avoid excessive tension in the back and waist muscles. 2. Appropriate use of drugs, strengthen the efficacy-such as anti-inflammatory painkillers, muscle relaxants, but do not take the medicine yourself, be sure to take it according to the doctor's advice. 3. Accept physical therapy to relieve pain-use physical energy generated by mechanical forces such as warmth or electricity to relieve pain and adjust the tissue back to its original normal state. 4. Regular health care and rehabilitation exercises for abdominal muscles and back muscles. Second, the treatment method 1. Conservative treatment: such as bed rest, correct rest posture, drug therapy, physical rehabilitation of supporting the body, abdominal muscles and back muscles with a back frame, electrotherapy, traction and other physical treatments. 2. Surgery: Not every patient with low back pain needs surgery, but patients must be properly screened, such as those with ineffective pain after conservative treatment, those with severe nerve injury, and those with insufficient spinal stability. Of course, patients must also have the willingness to undergo surgery before they can undergo surgery. 3. Treatment in recovery period: First of all, we should maintain the correct posture of daily life activities, such as the correct sitting posture, standing posture and sleeping posture. Secondly, we should do more exercise and strengthen the rehabilitation of back and waist muscles. One of the correct postures, Dr. Chen Jinglun 1. Correct sitting posture: You need a chair with a back. Put your body flat on the chair and sit with your feet down. Don't hunch over. The height of the chair is best when sitting, and your knees are just vertical. The special-shaped waist pad sold in the market can also be placed at the waist of the chair to strengthen the support for the back, which is especially suitable for people who drive or ride for a long time. 2. Correct standing posture: It is the same as everyone standing at attention from primary school, but it doesn't explain why. The brief explanation is as follows: straighten your back (avoid-lordosis), retract your chin, straighten the posterior cervical vertebra (avoid the stenosis of cervical intervertebral foramen caused by excessive head backward, resulting in-(cervical radiculopathy), pull your shoulders backward and hold your chest out (avoid hunchback-lordosis). 3. Correct sleeping position: Why do you want to mention the correct sleeping position? Because sleep time accounts for about one-third of your life, if you are tired instead of resting because of incorrect sleeping position during this period, your back pain will bother you. I suggest you find a suitable mattress first, with moderate hardness, neither too soft nor too hard to sleep. When you lie in the right bed, your waist will sink by about three points. The right pillow is also important. It must be able to support the spine of the neck and let the cervical vertebra get enough rest during sleep. As far as sleeping posture is concerned, relax the whole body muscles when lying flat, and you can put a pillow under your knees; When lying on your side, your knees are slightly bent and you can put a soft pillow in the middle. These methods can make your back muscles get a full rest during sleep and make you sleep more comfortably. In addition, the important detail that you may not notice is the correct posture of getting up and falling asleep! This is even more important for patients with low back pain! The method is to lean to the bed first (when getting up), and put your feet on the floor, then support your upper body with your hands and sit up. (Do it in the reverse order when you fall asleep), so as not to exert too much force on your back and forcibly support your body weight and cause muscle strain.