1 Muscle gain after exercise is due to congestion. This is a normal phenomenon. Congestion means that the trained muscles feel and exercise effectively. No harm to the body and muscles.

The so-called dead muscles, this concept is to denigrate bodybuilders who practice Sanda, because they are muscular and slow, saying that muscles are dead. In fact, this dead muscle is not really dead, but long-term exercise, which will not coordinate the whole body. To put it simply, a person who practices for a long time has a lot of exercise for triceps, but after practicing, he does not pay attention to relaxation and stretching, which leads to triceps stiffness and slow punching speed, indicating that it is dead muscle.