I am a 22-year-old girl, weighing 190 kg, and want to go to the gym to lose weight. I hope professionals can help me make a timetable for what to do in the gym.
As long as you persist, you can succeed. Look at CCTV's health road program. There are 360 kilograms reduced to 160 kilograms. I am a coach. First of all, you should combine walking with running. Stick to it for about a year, and the time will gradually increase to 50 minutes. Every day, you will succeed! Welcome to my fitness blog/Qiqihar _ OK/Edit/