Current location - Health Preservation Learning Network - Fitness coach - I was diagnosed with hyperthyroidism after breaking up, and I have been getting fat after taking medicine every day. How should I relieve my anxiety and inferiority?
I was diagnosed with hyperthyroidism after breaking up, and I have been getting fat after taking medicine every day. How should I relieve my anxiety and inferiority?
I feel sorry for your mental and physical blows, but I can't do anything for you. I can only give you a few small suggestions.

First of all, recognize the reality

This result may be hard for you to accept at the moment, but I have to tell you the reality cruelly. The reality is that you broke up with your boyfriend. After breaking up, you found yourself suffering from hyperthyroidism, which was a great blow both mentally and physically. So don't immerse yourself in the world of sweet love, and don't fantasize about your boyfriend's meticulous care. This will only make the problem worse and make you depressed. It's time to learn to be strong and face reality. Only by recognizing the reality can we fight back forcefully.

Second, solve the problem.

Now that we have broken up, let's have some fun! Try to make yourself better and surprise each other. Although you are sick now, you will get better one day, so don't be too pessimistic. An optimistic attitude is conducive to the improvement of your condition. Just listen to the doctor, take medicine on time and actively cooperate with the treatment. As for the problem that you have always been fat, you should strengthen your exercise. You can go to the gym and find a personal trainer to help you tailor a slimming plan and stick to it. If you can lose weight successfully, then more than half of your problems will be solved, and the whole person exudes confidence from the inside out.

Third, constantly recharge yourself and overcome inferiority from the root.

Although this period may be difficult, it is a haze in your life, but it is still beneficial, because you are sick, you must take yourself away from your busy work and sit back and relax. With less passive time and more active time, you can make good use of this time to do something you have always wanted to do but have no time to do. If you make good use of this time, you will certainly gain a lot from it. Please remember that the haze will always dissipate and the sunny day will always come.

Hard-working girls will not be too bad luck, girls who love to laugh will not be too bad luck, life is not easy, but I hope you don't give up!