If the muscles of the waist and abdomen can really be restored and tightened, good results can be achieved through fitness, but it will be slower and less in other ways. Because only one's own exercise can promote a balance and coordination between muscle and fat and achieve better results. For the waist shaking machine, it may just seem that excess fat is shaking, but for the real waist tightening, this effect will be less.

The waist shaker can't make the waist loose and tight.

If muscles can be tightened by some shaking, then according to this principle, let's look at those people who are running wildly on the treadmill. After running, their abdominal fat was reduced, but their loose skin was not repaired. Therefore, the principle of shaking alone cannot completely restore loose skin. Only through some effective fitness exercises can the muscles of the waist or body be restored and tightened in a certain period of time.

The waist shaking machine can promote the circulation of the body.

Waist shaking can also promote the circulation of the body after long-term use, and the fat in the waist and abdomen can be moderately slowed down. Under this action, fat will be reduced and weight will be reduced. But it has little effect on the contraction and tightening of abdominal muscles. Because as far as I know about weight loss, I still think eating less and exercising more is the best way to lose weight.

If you want to get a healthy recovery, you should improve your diet and exercise instead of relying on machines to help you achieve it. Spontaneous exercise is better for your health.