After half an hour of exercise, the body began to mobilize fat to burn. Generally speaking, sugar is consumed in a short time. Don't do too much exercise. It's good to exercise until you sweat a little, which is a manifestation of metabolism.

Exercise at night is the best. The sunshine is not very strong, and the oxygen is the most abundant, which is most conducive to losing weight. Although it is cool in summer, plants stop making oxygen at night, and the effect is definitely not as good as at night. Similarly, exercise too early in the morning, lack of oxygen, is not good for your health.

The key to losing weight is persistence. Persistence must be effective!