The main thing is to ensure that protein, who is 250G to 300G every day, eats a few boiled eggs instead of yolk before training. After training, too, you can eat protein powder if you have the conditions.

In the recipe, beef and chicken breast are the main ingredients, and boiling is the best. Eat more fruits and bananas rich in vitamin C. If you want to practice your muscles, you should eat more and eat less, six meals a day, two or three times, and practice different postures.