1. Sunscreen: One of the most important ways to care for the skin is to protect the skin from sunlight, because ultraviolet rays may cause problems such as age spots and wrinkles on the skin, and may also increase the risk of skin cancer. It is recommended to use sunscreen above SPF30 every day. Whether it is cloudy or sunny, it is recommended to apply it when going out and do a good job of physical sun protection, such as opening an umbrella.
2. Don't smoke: Smoking will accelerate skin aging and produce wrinkles. Please quit smoking in time.
3. Healthy diet and adequate sleep: Eating more fruits and vegetables, whole grains and lean protein will make your skin look healthier, and pay attention to drinking more water to keep your skin hydrated. At the same time, adequate sleep will reduce skin edema and dark circles, making people healthier.
4. Moisturizing: Always keep your skin moist, even oily skin, and pay attention to moisturizing. It is recommended to apply body lotion after bathing to lock up moisture.
If there is any discomfort in the skin, it is recommended to go to the hospital dermatology clinic in time.