First, lift your legs.

1. Sit in a chair, hold your head up and take a deep breath.

2. Slowly lift your left foot, straighten it, and keep a right angle posture with the sitting body for 8- 10 seconds. Change your right foot in turn.

3. When your feet are finished in turn, you can hold the armrests on both sides of the chair with both hands, lift your body up forcibly, and lift your straight legs at the same time, keep the action for 5 seconds to restore the original action, and keep doing it for 3-5 times.

Function: Sticking to leg lifting can relieve the symptoms of muscle relaxation and soreness after sitting for a long time. At the same time, it also played the role of stovepipe.

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Second, ankle exercise.

1. Stand up straight, straighten your body, focus on your right foot, take a step with your left foot, with your feet on the ground and your toes facing up.

2. Keep the above movements, change the body center of gravity, put the body center of gravity at the heel of the left foot, and keep the legs straight. Then lift your right leg to your side, pay attention to stabilize your body and avoid falling.

3. Change your left foot for your right foot. Do 5- 10 times.

Function: Stretch muscles and exercise ankle flexibility.

Third, abdominal exercise.

1. Sit in a chair, put your feet together, slowly lift your left leg, bend your knees, keep your calves as close as possible to your thighs, and inhale while lifting your legs.

2. Keep lifting your legs until they are close to your chest, and then breathe. Legs take turns.

3. After the left and right legs are finished, resume sitting posture, close your eyes and take a deep breath.

Function: It has a good effect on tummy caused by sitting in a chair often, and can promote gastrointestinal digestion.

Fourth, turn around.

1. Sit in a chair in the office, keep your body straight, exert strength at your waist, and gradually turn your upper body to the right and rear.

2. Grasp the chair back with both hands, use it to turn the head, keep the lower body and legs in the original position, and stretch the waist bones and muscles as much as possible.

3. Restore the sitting posture, start twisting the waist to the left and rear, and recover after each twisting 10 second. Alternate left and right five times.

Function: Exercise waist muscles and bones to avoid discomfort caused by sedentary rigidity.