After strenuous exercise in fitness, the body sweats a lot, which makes people feel tired and weak. Fitness has now become an important part of our life. Proper fitness can make our bodies healthier, but improper fitness will be harmful to our bodies. In any case, the sense of fatigue and fatigue after fitness must be appropriately relieved, which can be achieved in the following ways:

1, relax after fitness

After exercise, you can lie on the sponge mat or rattan mat and have a rest. When lying flat, your feet should be placed slightly above your head or even at the same height as your head. Never lie on the ground with water vapor. After a short rest, you can do handstand or handstand against the wall for 3- 10 seconds, which can be done several times, which is beneficial to the blood return of lower limbs to the heart. Then shake your limbs, first shake and pat your thighs or upper arms, and then shake your calves or forearms.

2. Massage after fitness

Massage after exercise is an important means to eliminate fatigue. The main methods of massage are shaking, clicking, rubbing, patting and rubbing. First, shake the limbs, mainly relaxing the muscles of elbow joint, knee joint and limbs; Acupoints commonly used in upper limbs are Pianli, Quchi, Wuli and Xu Yue of the arm, which can relieve the pain and swelling of the arm and elbow, as well as various discomfort symptoms such as shoulder and arm pain and neck contracture caused by exercise. Acupoints commonly used in lower limbs are Youchengfu, Weiyang, Chengshan, Kunlun and Zusanli, which can relieve lumbosacral pain, leg and ankle pain, stiff neck, lumbago, knee gaskin pain and other symptoms. When rubbing, first rub the big muscles, then rub the small muscles, first rub one side, then rub the other side. If that's the case, just push each other around and rub all over. The Shu points on the back are mostly located at the opening of 1.5 inch near the spine, and massage and relaxation are mainly at the opening of 1.5 inch near the spine and at the outer Shu points of the shoulder, shoulder well and scapula, which can relieve back pain and neck stiffness. When several manipulations are used together, they can have a good relaxation effect, recover quickly and have a health care effect on human internal organs.

3. food

It is important to understand that the food that helps to restore physical strength is not only for eating after the game, but also for eating after training. Athletes who often engage in long-term high-intensity training should constantly supplement the consumed liver sugar, water and potassium every day. Moreover, carbohydrates and water should be supplemented as soon as possible within 30 minutes after training, so as to restore physical strength quickly.