After many women enter middle age, their faces are getting darker and darker, and there are more and more wrinkles. No woman wants to get old and give everything to stay young. Dark yellow will make people look old-fashioned and have no youthful vitality, which will naturally affect women's mood.

The inverted pose has always been called the frozen age pose and is popular in yoga circles. Inverted head can promote blood to flow back to the head, help the defying gravity of the face, thus improving blood circulation and making the face more ruddy. Women who practice handstand can also prevent sagging breasts and look younger than their peers.

King dance is also a kind of yoga posture and the most beautiful posture. After practicing the inverted pose, you can have a king dance. Before that, stand up and get your body back on track to relieve the tension and fatigue caused by handstand. The dance king's action is like this, stretching backwards, stretching his spine, and then opening his chest and shoulders. Regular practice of dancing king style can improve complexion and qi and blood. You can also exercise leg and hand muscles to make your figure look more slender.

If you persist in the inverted three-dimensional pose and the dancing king pose for 30 days, you can make your skin more rosy and look better. In addition, we should pay more attention to diet problems, and the effect will be better with diet therapy. Eating more red and yellow vegetables, such as tomatoes and carrots, can promote smooth skin and improve blurred skin tone. Many people don't like carrots. They think they are too light. In fact, carrots are rich in vitamins, which can make your face look more rosy and help your eyesight. In addition, grapes, papaya and grapefruit are all good choices.