Because our distance from evil has reached a new career peak, Alyssa Chia, who is over 40 years old and has three children, has the ability to keep her face and take care of her career and family. She is not old at all, her skin is fragile, and her body lines are successfully carved. She is like a girl in her twenties who has been used by the British media before. She looks half her age, and she is a representative of young actresses in the entertainment circle! Although there is no shortcut to beauty, on this long road, smart people will seize the time to master efficient maintenance methods in order to balance work and housework. Alyssa Chia is a master of maintenance. Not only is the appearance frozen, but more importantly, she treats her body well and makes an appointment in advance for her health after 20 years. She has four simple high CP maintenance points. Let's have a look! For the most beautiful posture, the sugar reduction plan was officially launched! Recently, in order to have a better posture when attending the Golden Bell Awards Ceremony, Alyssa Chia launched the "Sugar Reduction Plan" to reduce the intake of sweetness and starch. This does not mean that Alyssa Chia uses morbid hunger to lose weight. She will use sweet potatoes and brown rice instead of tender starch, and eat more protein, vegetables and fruits. Alyssa Chia once shared that high-fiber foods such as whole wheat bread and grains are usually added to starchy foods to reduce the intake ratio of refined starch. Among protein foods, Alyssa Chia will choose excellent sources of intake such as bean products, lean meat and eggs; In the fiber food section, the focus is on cauliflower and green leafy vegetables. In an exclusive interview with ELLE, Alyssa Chia said that we should not deliberately depress the main meal weight, but balance the intake weight, so as to maintain the body's basic metabolic capacity. Dieting to lose weight, once the body can not start the metabolic function, not only lose weight, but also easily accumulate calories, and the weight gain rate is high. Alyssa Chia also warned that you can't just eat, or you will get fat. Because our distance from evil has reached a new career peak, Alyssa Chia, who is over 40 years old and has three children, has the ability to keep her face and take care of her career and family. She is not old at all, her skin is fragile, and her body lines are successfully carved. She is like a girl in her twenties who has been used by the British media before. She looks half her age, and she is a representative of young actresses in the entertainment circle! Although there is no shortcut to beauty, on this long road, smart people will seize the time to master efficient maintenance methods in order to balance work and housework. Alyssa Chia is a master of maintenance. Not only is the appearance frozen, but more importantly, she treats her body well and makes an appointment in advance for her health after 20 years. She has four simple high CP maintenance points. Let's have a look! For the most beautiful posture, the sugar reduction plan was officially launched! Recently, in order to have a better posture when attending the Golden Bell Awards Ceremony, Alyssa Chia launched the "Sugar Reduction Plan" to reduce the intake of sweetness and starch. This does not mean that Alyssa Chia uses morbid hunger to lose weight. She will use sweet potatoes and brown rice instead of tender starch, and eat more protein, vegetables and fruits. Alyssa Chia once shared that high-fiber foods such as whole wheat bread and grains are usually added to starchy foods to reduce the intake ratio of refined starch. Among protein foods, Alyssa Chia will choose excellent sources of intake such as bean products, lean meat and eggs; In the fiber food section, the focus is on cauliflower and green leafy vegetables. In an exclusive interview with ELLE, Alyssa Chia said that we should not deliberately depress the main meal weight, but balance the intake weight, so as to maintain the body's basic metabolic capacity. Dieting to lose weight, once the body can not start the metabolic function, not only lose weight, but also easily accumulate calories, and the weight gain rate is high. Alyssa Chia also warned that you can't just eat, or you will get fat. Alyssa Chia, who insists on not eating cold food, once revealed that one of her eating habits is to "only eat warm food" and try not to eat raw and cold food. The main methods of hot food are scalding and boiling. Girls have uterus and ovaries in their abdominal cavity. In order to prevent these important organs from being affected by cold diet, the body will increase fat to keep out the cold, so eat less cold food and lose weight. Soup and water are indispensable. Alyssa Chia once shared it at a press conference. Because her mother would prepare liquid supplements for her when she was a child, now she is used to drinking some "soup water" supplements, such as getting up every day and drinking a large glass of warm jujube and medlar water, or brown sugar and jujube water to warm her body, promote metabolism and detoxify. Alyssa Chia's husband, Jie Kaixiu, exercises core muscles, and he is also a fitness instructor. At first, they met because of fitness. Fitness instructors will preach the importance of core muscles, and Alyssa Chia knows it well. He usually does NTC (including comprehensive training of aerobic, core, muscle strength, softness and balance) to keep fit; If you have enough time, you will also run to strengthen your heart and lung function. Taking care of family and work, Alyssa Chia must seize the spare time to exercise, and her first choice for training is to exercise the core muscles. For example, when playing with children, Alyssa Chia will take the time to make a stick on the yoga mat at home (just touch the ground with his forearm and toes, and keep his body in a flat position, just like the basic training action of a board), and he will also roll a yoga column at ordinary times, which can not only promote blood circulation, but also effectively pull apart various muscle groups, relieve muscle agglomeration and keep beautiful lines? Maintenance is a long-term tonic. Just like Alyssa Chia, if you give your body a little consideration every day, you will get a beautiful reward. Reference: elle beauty/skin/g1887/2014-alyssa-chia-beauty-tips/everydayhealth/article/21080ettoday/news/201.