Is aerobic exercise really useful?
Self-discipline brother aerobic exercise is useful. Aerobic exercise mainly refers to the way to provide energy needed in exercise through aerobic metabolism, with the aim of improving human endurance and enhancing cardiopulmonary function. In the process of aerobic exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. There is a linear relationship between exercise load and oxygen consumption. Generally speaking, when doing aerobic exercise, the body's oxygen supply is sufficient, and it has certain rhythm and periodicity. For example, common sports such as walking, jogging and swimming are all aerobic events.