Is Duoyan Zheng's weight-loss campaign really effective? Exercise is the most common way to lose weight. Is weight loss really effective? Duoyan Zheng's weight-loss campaign is one of the most famous. So, is Duoyan Zheng's weight-loss campaign really effective?
Is Duoyan Zheng Weight-loss Exercise Really Effective? 1 Duoyan Zheng slimming dance is effective.
1- Reject being too thin
I have personally experienced the explosion of fat and am slimming down through my own efforts. As a hot mom, Duoyan Zheng's experience is considered to be the most convincing.
Advocating "paying equal attention to beauty and health", she believes that the most perfect posture is to make the whole body muscles present the most beautiful state, not the thinner the better. Muscles should be balanced, full of tension and elasticity. If the muscle mass is too small, just pursuing fat reduction will make the body easily tired and emaciated. This morbid thinness should not be pursued by modern women!
The key to Duoyan Zheng-style fitness is simple and relaxed Duoyan Zheng slimming dance with a balanced diet. No one needs to force themselves to enjoy slimming easily in a way that they can accept and conform to their abilities!
Many girls are very homesick and lack exercise. In fact, Duoyan Zheng doesn't like sports either. After getting married, she became a fat housewife. But it is for this reason that she understands that only exercise can completely change herself. Therefore, determination is very important. If you want to change, you must show determination and courage!
2- Excessive exercise is unacceptable.
Let's see how Duoyan Zheng spent the day!
Get up at 5: 45, prepare breakfast and make lunch. Then send the children to school, go home to do housework and sweep the floor.
/kloc-go back to your gym at 0: 0: 30 and teach everyone to do aerobics.
/kloc-finish lunch at 0/2: 30 and start to deal with work affairs.
17: 30 to pick up the children from school and go home to prepare dinner.
19: 30 After dinner, do housework such as washing clothes and ironing clothes.
Go to bed at 23: 00.
Unexpectedly, really doing strenuous exercise is about 1 hour, and I haven't done any exercise all day.
Because Duoyan Zheng believes that strenuous exercise for a long time will bring a burden to the body, especially for women after the age of 30, their physical strength will gradually decline. If they exercise excessively, they will destroy their body functions, which is undoubtedly an obstacle to healthy weight loss.
In fact, the most important thing to lose weight is perseverance. It doesn't need to be fast or high-intensity, as long as you keep exercising properly every day!
3- the secret of choosing ingredients
As a housewife, Duoyan Zheng is very concerned about her diet and life. She usually avoids using artificial ingredients such as flour, sugar and animal fat when cooking.
Try to use cauliflower seed oil, olive oil and sesame oil, and eat more fruits and vegetables. South Korea is rich in red ginseng, which can supplement the body and improve gynecological diseases, beauty beauty.
4-The weight-reducing effect of garlic.
When losing weight, many people will suffer from nutritional imbalance due to diet control. However, how did Duoyan Zheng, who was once skinny, maintain her immunity and metabolism? The secret is-garlic!
Garlic has powerful medicinal effects, which can not only sterilize, prevent colds and other diseases, eliminate fatigue and enhance immunity, but also participate in muscle activities, enhance physical strength, make you less tired during exercise, promote metabolism, reduce blood sugar, blood lipid and blood pressure, and also protect yourself from sun, beauty and whitening!
Advantages of Duoyan Zheng's slimming dance
1, self-edited, easy to learn.
Duoyan Zheng Fitness Dance was created by Duoyan Zheng himself. It is easy to learn and has a good weight loss effect.
The success of slimming has attracted the attention of many netizens. Not only has she become an online celebrity, but newspapers, magazines, radio, television and other media have also come to interview and report her slimming deeds, making Duoyan Zheng Fitness Dance quickly known to the public and becoming a very popular way to lose weight.
To say whether Duoyan Zheng's fitness dance is useful, you can ask these people who have danced. Those who have practiced have the most say. Judging from the effect of exercise, as long as you can persist, you will definitely get a more satisfying slimming effect.
2, low cost and easy popularization.
Compared with other weight-loss methods, Duoyan Zheng Fitness Dance is a low-cost weight-loss method. Its outstanding weight-loss effect and Duoyan Zheng's nearly 50-year-old physical condition are the main reasons for Duoyan Zheng's popularity and netizens' crazy downloading of Duoyan Zheng Fitness Dance videos on the Internet.
Step-by-step exercise will make the body healthier and play a certain role in losing weight and shaping.
3. Wide applicable groups
The movements of Duoyan Zheng's fitness dance are easy to learn.
Even if you don't have a dance foundation, even if you haven't danced fitness dance before, just watch Duoyan Zheng's fitness dance video and you can dance with Duoyan Zheng. Although you are eager to learn, don't underestimate these simple actions. If you dance seriously, you will sweat profusely, and the effect of fitness and weight loss is very good.
In addition, the fitness dance in Duoyan Zheng has a wide range of applicable groups, and the requirements for venues are not high. You can choose to go to the gym to learn Duoyan Zheng fitness dance from the coach, or you can learn Duoyan Zheng fitness dance from the video at home, and practice step by step with Duoyan Zheng to make your body healthier and lose weight.
4. persistence is the key
If you can stick to Duoyan Zheng Fitness Dance every time, I believe you can get a beautiful figure and achieve the slimming effect you want. If you can't stick to it, you may not achieve the ideal slimming effect, or you may have a misunderstanding that Duoyan Zheng Fitness Dance has little slimming effect.
Is Duoyan Zheng Weight-loss Exercise Really Effective? Five kinds of super fat burning exercises to lose weight.
Foreleg muscle extension
1, stand with your legs together, and pick up a dumbbell with both hands, weighing about 10 kg.
2, abdomen, lift the dumbbell over your head, put your arms behind your head, and put your elbows next to your ears.
3. Lift the dumbbell to the ceiling and extend the right leg.
4. Restore the right leg and do the same with the left leg.
5. Do the left and right legs 8 times each.
Bending leg extension
1. Stand on the elastic belt with your feet shoulder width, palms forward, and hold elastic belt's handle tightly with both hands.
2. Bend your knees slightly, straighten your hands forward, and lean forward at the same time, paying attention to flat back.
3. The gluteus maximus and tendon contract and slowly straighten up. When the center of gravity moves up, the arm bends and the hand is pulled to the chest.
4. Restore and repeat the operation 12 times.
Shangti
1. Take a standing posture, with feet slightly wider than shoulders, and tilt outward by about 45 degrees respectively. Each hand holds 1 dumbbell weighing 5 kg.
2, hands naturally droop, legs squat, so that the thigh is 90 degrees, and the center of gravity remains at the heel.
3. Slowly straighten your legs. When your body is upright, your elbows are up and your palms are up. Lift the dumbbell to your chest.
4. Restore and repeat the operation 12 times.
Abdominal muscle contraction
1. Put your hands together and take a prone position. Straighten up and bend your legs slightly.
2. Sit up slowly with your hands crossed on the outside of your left thigh.
3. Resume the action and do the same action to the right.
4. Repeat the action 20 times left and right.
Bridge chest compressions
1. Take a prone position, with your feet flat on the ground and your knees slightly bent.
2. Take a dumbbell weighing 10 kg in each hand, palm outward, lift the dumbbell over the chest, and abdomen, so that the thighs, buttocks and upper body are in a straight line.
3. Raise the dumbbell directly with both hands.
4. Put down the dumbbell every time you finish, and relax your hips.
5. Repeat the action 12 times.