With the development of the times, the progress of society and the gradual acceleration of the pace of life, we have higher and higher requirements for our own quality of life. Many people have begun to pay attention to their health and have the habit of fitness. However, due to the pressure of our life and work, it is obviously unrealistic to go to the gym to exercise, so more people like to run for fun.

In fact, we have to say that fun running is really popular with young people, and more and more people are taking part in this sport. But one thing we should pay attention to is that running itself is not as simple as we thought. There are many things to pay attention to when running. First of all, we should master the amount of exercise according to our own weight, and choose running shoes and some basic equipment according to our physical condition. Sometimes some people just don't have the right posture or shoes when running.

When running, our knees and ankles are the most vulnerable. If you put all your strength on your knees and heels when you run because you can't run, you will hurt your knees and ankles, which is not worth the candle.

Knee pain after running. The high probability is that we exercise too much or have an incorrect posture when running. At this time, it is necessary to observe first to see if the injury will be more serious. After a day or two's rest, the knee will not hurt, so you should pay attention to running in the future. Also, if your knee still hurts after a day or two of rest, you should go to the hospital in time.