Circle drawing method: standing in a posture, straightening your arms and doing circle drawing can alleviate symptoms and increase the range of activities.

Throwing techniques: standing, feet shoulder-width apart, arms swinging back and forth, gradually increasing the swing range.

Climbing the wall method: stand on the wall, keep your arms close to the wall, climb the wall alternately, and gradually increase the climbing height.

Towel pulling method: stand in a posture, take a towel, pull one end with both hands, put one hand on it and the other hand behind your back, and the movement range will gradually increase.

Spread your wings: stand in a standing position, lift your arms straight to both sides, perpendicular to your body, keep your arms down for about 15 seconds, and repeat the training.

Comb your hair: alternate your hands and comb the hair around your head vertically along your forehead, top of your head, behind your ears and behind your pillow.