Manual: It is not specified clearly, and the contents should be filled in according to personal preference, such as recording fitness, diet, study, work, diary, Zhou Yue plan, etc. Of course, you can also write about travel.
In short: Handbook is the full name, and the travel handbook is one of its related subordinates.
Although aging cannot be prevented, it can be delayed. Women should pay more attention to these living habits as they get older. Let me introduce it to you, I