Dumbbell squat was once considered as the first choice for men's fitness, which is the most effective for promoting androgen secretion and is conducive to enhancing sexual function.

Second, the most effective action to increase the muscles of the whole body

In the process of dumbbell squat, the human body secretes the most growth hormone, so heavy squat can not only promote the growth of leg muscles, but also promote the growth of whole body muscles.

Third, the most effective action to improve explosive power

Explosive power-the ability to explode as much power as possible in the shortest time, and heavy dumbbell squat is the first choice for explosive power training.

Fourth, the effect of improving the jumping ability is obvious.

Dumbbell squat has a good exercise effect on quadriceps femoris, biceps femoris, buttocks and calf muscles needed for jumping, and its efficiency is higher than that of simple jumping exercise, so dumbbell squat is a necessary exercise for professional athletes such as track and field, basketball and volleyball.

5. Strong cardiopulmonary function

Effective measures of intransitive verbs to prevent aging

People get old when they are old, and dumbbell squat has a miraculous effect on exercising leg muscles.

This is the advantage of squat.

I wish you a happy fitness!