2. Yoga: Yoga can help Ma Bao relieve stress, improve flexibility and balance, and help restore the strength of pelvic floor muscles.
3. Swimming: Swimming is a whole-body exercise, which can exercise cardiopulmonary function, enhance muscle strength and relieve joint pain.
4. Aerobic exercise: Proper aerobic exercise after delivery can help Ma Bao recover her figure, strengthen her abdominal muscles and improve her metabolism.
5. Stretching exercise: Appropriate stretching exercise after delivery can help Ma Bao to relieve muscle tension and improve joint mobility.
6. Aerobic exercise: Aerobic exercise such as jogging and skipping rope can help Ma Bao improve his cardiopulmonary function and enhance his physical strength.
7. Strength training: Proper postpartum strength training can help Ma Bao regain her figure and enhance her muscle strength.
8. Aerobics: Aerobics such as Pilates and dancing can help Ma Bao improve her flexibility and balance.
9. Squat: Postpartum squat exercise can help Ma Bao recover the strength of pelvic floor muscles and prevent urinary incontinence.
10. Standing bike: Standing bike exercise can help Ma Bao to exercise thigh muscles and improve cardiopulmonary function.
In a word, Ma Bao can choose suitable exercise after delivery to help her recover as soon as possible. But before you start exercising, please be sure to consult your doctor to make sure that the exercise mode and intensity are suitable for you.