Thermal constitution is suitable for strenuous exercise, because strenuous exercise can expel moisture from the body, and sweating a lot can also reduce excess moisture in the body. In daily life, it is beneficial to eat more fruits that are beneficial to dehumidification and diuresis, such as pears, heat-clearing and diuresis, and mung bean soup, which is a cold soup that people must absorb heat in summer. "Wet" is what we often call "moisture", which is caused by three reasons. First, greasy food is eaten too much, can't be digested, and accumulates into wet; Second, the digestive function is not strong, eating a little greasy food will get tired, and then it will get wet; Third, environmental and climatic factors, such as how humid the south is, or how humid many people are in summer.
"Hot", that is, we often say that excessive heat is caused by strong yang in the body. Generally speaking, eating too much spicy or spicy food will breed excessive internal heat; Excessive yang in the body, yin does not control yang, which is easy to produce heat image; And if water stays moist in the body for too long, it will also be converted into heat.
Keep exercising regularly. Most people who have damp heat in their bodies are still not excreted in time through exercise, and it is easy to show damp heat after long-term accumulation. It is recommended to keep half an hour of exercise at ordinary times. The simple exercise is running. During running, the blood in the body is accelerated, the water metabolism is accelerated, the water in the body can be excreted in time, the moisture is reduced, and the damp heat is less. In addition to running, it is suggested that you can also choose some sports such as swimming and brisk walking, which will also have good results.