The question asked by the subject is nothing more than that these two sports have hurt the health of athletes, such as height, and some injuries have caused lifelong injuries to athletes. However, as long as it is a competitive sport, the damage caused by the Olympic Games to athletes is permanent. If you want to surpass the people in the world, you must practice repeatedly for many years. No matter what kind of exercise, it will do great harm to the human body.
Gymnastics teaches people how to control their bodies freely, and weightlifting teaches people how to control loads outside their bodies.
Weightlifting includes hard pull, squat and lift. Although there are not many people who specialize in weightlifting, people who often go to the gym will be exposed to these decomposition movements, which is a good strength training program.
Track and field athletes also need to train weightlifting to exercise explosive power. The 30-meter sprint ability of weightlifters is even better than that of sprinters.
It's not that lifting weights will make people shorter, but that when training small heavyweight players, they will try to choose short people. There will be a bone age test when selecting materials. Because short stature means less workload.
Basic gymnastics refers to a kind of gymnastics with simple movements and techniques. Its main purpose and task is to keep fit and cultivate a good posture. Its main target is the broad masses of the people. The most common are broadcast gymnastics and fitness gymnastics to prevent and treat various occupational diseases. Literally, competitive gymnastics refers to a kind of gymnastics whose main purpose is to win in the field, get excellent results and compete for medals. This kind of gymnastics is difficult, complicated and thrilling. Competitive gymnastics not only has general fitness function, but also has its special fitness function. Its special fitness functions mainly include: developing human special sports ability; Comprehensive and targeted drills; Effectively improve the strength, flexibility and sensitivity of human body. ?
Competitive gymnastics has three educational functions: intellectual education, moral education and aesthetic education Its intellectual education function is mainly embodied in: improving the central nervous system of practitioners; Develop the intelligence of the educated, and cultivate observation, attention, thinking ability, imagination and memory. The functions of moral education are mainly embodied in: cultivating the collective consciousness and team spirit of the educated; Cultivate the educated's good psychological quality and will quality; Cultivate the ideal spirit pursued by the educated; Cultivate the civilized behavior and discipline consciousness of the educated. The aesthetic function of competitive gymnastics is mainly reflected in the following aspects: there are three types of beauty in competitive gymnastics: physical beauty, action beauty and action beauty; The teaching activities of competitive gymnastics include the perception, appreciation and creation of physical beauty, movement beauty and movement beauty, as well as the activities of developing the ability to judge and create beauty. The military function of competitive gymnastics has a profound historical origin, mainly for military training. The negative effects of competitive gymnastics are mainly due to excessive psychological pressure or bad emotions caused by sports injuries and human factors.