As long as you exercise reasonably and scientifically, you will generally have an effect. Whether at work, at home or in the gym, it is important to adhere to the set scientific methods for a long time. The average gym, if you only have one card, costs about 1800-2600 a year. ; If you want to take private lessons, one class is usually about 100-300.
To lose weight, it is essential to insist on aerobic exercise for more than 30 minutes every day, such as jogging, skipping rope, cycling and aerobics. . . . . . Both will do. In addition, it is best to increase the exercise of the main muscles of the body, such as abdominal waist muscles, calf muscles and chest muscles. . . . . . On the one hand, reduce fat, on the other hand, make your body more linear through muscle exercise.