The significance of Wushu aerobics promotion lies in that different people may get different benefits through practice, which can spread and carry forward China traditional culture while keeping fit; In my hometown, the "Rising Sun" martial arts gymnastics competition is also held to promote martial arts.

Since 1965 was founded, it has been popularized in Zhangye, Gansu Province, and has been revised repeatedly in practice, which has been welcomed by exercisers.

This exercise decomposes the basic hand shape, technique, step shape, footwork, leg method and posture of Wushu, including imaginary step to brighten the palm, straight forward kick, lunge fist, servant step to press the palm, side forward kick, kick fist, stance high five to look up, lift knee balance, bounce the leg, rest the palm, lift the arm and push the palm, cut the palm and take the step, and brighten the servant step. Do two eight beats per paragraph, and the whole set of movements can be completed in 4 minutes and 30 seconds.