However, it should be noted that although cycling is a very rational aerobic exercise, it is better to cooperate with resistance training.
In fact, no matter what kind of equipment, as long as it conforms to the ergonomic design, operates correctly and finds the training frequency suitable for your body, all equipment is good.
Those who are heavier or lighter are advised to ride bicycles slowly, which risks damaging their knees.
Joint bearing is not easy, please cherish moderate training.