1. Health education and knowledge popularization:
Teach students health knowledge, such as balanced diet, exercise methods, mental health, etc. through class meeting lectures, PPT and other forms. Some interactive activities such as group discussion and role-playing can be organized to help students better understand and apply the health knowledge they have learned.
2. Regular physical examination and health assessment:
Organize students to take regular physical examinations, including height and weight measurement, vision and hearing examination, and screening for some common diseases. According to the students' physical examination, formulate corresponding health promotion plans and provide guidance and support.
3. Sports and fitness activities:
Organize regular class sports meetings, swimming competitions and other sports activities to stimulate students' interest and participation in sports. Encourage students to participate in morning running, Tai Ji Chuan and other aerobic exercises to enhance their physique and physical fitness.
4. Mental health care and consultation:
Regularly popularize mental health knowledge and provide psychological counseling, such as help in learning pressure and interpersonal relationship. Establish class mental health files, regularly evaluate students' psychology and provide corresponding psychological counseling and support.
5. Dietary nutrition and healthy diet guidance:
Organize students to participate in healthy diet lectures and cooking courses to increase their understanding and interest in balanced diet. Provide healthy diet guidance, such as reasonable diet, reducing greasy and sugar intake. Help students develop good eating habits.
6. Social practice and public welfare activities:
Organize classes to participate in community health promotion activities, such as free clinics and donations, to cultivate students' sense of social responsibility and public welfare. Organize students to visit hospitals and nursing homes regularly to increase their awareness and concern about health.
Summary:
Through the class meeting activities with the theme of "health promotion", we will comprehensively and systematically promote and guide health education and knowledge popularization, regular physical examination and health assessment, physical fitness activities, psychological health care and consultation, dietary nutrition and healthy diet guidance, social practice and public welfare activities.