Fitness people should know that beer is also called liquid bread. If you drink too much, your stomach will swell, you will get fat easily, and it is more difficult to exercise your abdominal muscles. Generally, people with good figure not only have proper exercise, but also have a regular diet. Things like beer are basically untouchable.

During the fitness cycle, smoking has no direct effect. Just, don't smoke during fitness, or just after fitness. At this time, the lung exercise is large and the blood circulation is faster. Smoking will cause several times more damage to various organs of the body than usual, and it will also subtly affect your fitness effect. There's nothing wrong with smoking a cigarette. Don't overdo it. Just wait until you calm down after fitness, and you'll be fine.