You can choose the kind of equipment with higher playground to practice the rows of steel pipes in leg press. You can lift yourself with your back to the equipment and then lift your legs, and practice 5-8 groups at a time. The number of each group depends on your physique, step by step, and the muscles are slightly sore after exercise. Can achieve that effect of exercise the waist and abdomen.
Or use a barbell, grab the barbell with both hands, and then bend over and straighten your waist to practice the muscles of your waist, arms, shoulders and legs repeatedly.
What fitness equipment can exercise the strength of your fingers? Gripping can exercise the strength of fingers, wrists and arms. .
Grip, also known as arm grip, hand grip, finger grip and dynamometer. Use different exercise methods such as one hand, two hands, upper grip, lower grip and double clamp. It is small and light, easy to carry, and it is not restricted when used. It can exercise your hand strength at any time, relieve fatigue, strengthen muscles and strengthen blood circulation. Long-term use will help prevent rheumatoid arthritis. It is an indispensable small instrument for sports and fitness.
Exercise leg, waist and abdomen strength fitness equipment, know the back, to achieve good results without equipment, legs only need to squat, and finally squat with one leg, waist sit-ups are enough, but you can buy a sit-up board. Contact to increase back exercises and practice the bridge.
There are many ways to exercise the muscles on both sides of the waist (without fitness equipment). There are several ways for the landlord to refer to. I wish the landlord an early realization of his dream. 1: The best way to exercise abdominal muscles is sit-ups, each time 100-200, 1 group 20-30, at least 5 groups, depending on the individual. You can increase the weight appropriately, and it is better to put a dumbbell or discus in your hand behind your head. 2. Push-ups can also exercise abdominal muscles. Remember, when you exercise, you must not get tired at once. You must do it in groups to be effective. Generally, you should do about 100 at a time, with at least 5 groups, depending on your own situation. 3. Hold your hands high, your body hangs vertically, your waist and abdomen are lifted hard, and your legs are at 90 degrees to your upper body. Be careful not to shake your body and work in groups. If there is a lot of abdominal fat, we should insist on aerobic exercise. Running is very effective, which can reduce excess fat and show muscles better. Abdominal muscles are different from other muscles, and they have to be exhausted every time to achieve the effect. The interval between them is about one minute. You have to do about six groups. Second, you should pay attention to strengthening the high protein and fat in your diet. Half an hour after each exercise to 1 hour is the peak of protein intake. Pay attention to eating high-protein food. I used to be a little fat, but later I insisted on 660 in the gym. Chest muscles: Do bench press with dumbbells and lie on birds (Note: The weight of dumbbells must be adjustable. In other words, after you practice for a period of time, your muscles grow rapidly, but your body has strong adaptability. After six exercises, if the same weight is used again, the muscles will grow very slowly or even stop growing. ) Dumbbell bird. The stretcher grips your chest. These actions are all to exercise your chest muscles. Other muscles need to be practiced. Abdominal muscles: V-shaped from both ends. (Exercise every other day, 4 groups at a time, each group 10, increasing times every month) ..
What fitness equipment is suitable for exercising at home? A lot of fitness equipment is used, mainly depending on which part you want to exercise. Such as treadmills, exercise bikes, elliptical machines, dumbbells, etc.
What good fitness equipment is suitable for exercising at home? Merrick elliptical machine, small size, does not occupy space, suitable for home use. Ergonomics is easy to use and comfortable, the resistance is even and smooth, and the multi-gear mode protects the knee. The quality of American brands is guaranteed, and noise will not disturb family members. JD.COM Tmall has it, and it is convenient to buy it.
How to exercise arm strength and waist and abdomen strength, and what fitness equipment should be used? In the dormitory, conditions are limited. You can do push-ups to practice arm strength and sit-ups to practice abdominal muscles. If you want to practice strength, I suggest you buy a barbell and lift weights up and down every day, which can practice arm strength well. Waist and abdomen strength requires you to put the barbell on your shoulders and then squat, which is very effective.
Fitness equipment for girls to exercise their chests: bench press and cross chest clips.
What fitness equipment do you keep at home to exercise? Treadmill suitable for enhancing immunity is the best. I know that Ingido and Inpais Bridge Mountain are good, and the cost performance is quite high. I suggest you buy one in Ingido and Ingido.
How to exercise wrist strength, without using fitness equipment twist stick, is the best way to exercise wrist strength. But if you insist on not using instruments, there is such a method that you can practice at any time: put your hands together on your chest, then turn one hand vertically so that the fingertips of your hands are close to the roots of your palms, and then push each other hard. At this time, your wrist will be at a 90-degree angle, and then you will feel tired. In this way, you can achieve the purpose of exercising with no effort.