Ways to lose weight in spring
1, massage to lose weight
Apply massage cream to the part you want to lose weight. Gently press with your hands and massage around your joints. Press it for 20 minutes every day, and it will take effect slowly, and you can lose 0.5 kg a week. Weight loss basis: good blood circulation is very important, warm feet, massage from the soles of the feet is correct!
2, sit-ups to lose weight
Just do it slowly, ten times in the morning and ten times in the evening, and you can reduce your waistline by 3CM this spring! Weight loss basis: sit-ups exercise muscles, muscles burn fat, and the lower abdomen becomes tight.
3, interactive squat jump weight loss method
Do it 30 times a day, 1 month later, you can feel that the fat has decreased, turned into muscle and your body is getting stronger and stronger. Basis for weight loss: After becoming a muscle, it will become fat for a while, and then the muscle will burn fat. It's important to continue!
4. Twist your waist to lose weight
About once, do it 30 times a day, and lose about 2 pounds a month. Weight loss basis: the action of twisting the waist can be moved to the sleeping waist muscles, effectively burning fat.
5. Aerobic exercise to lose weight
Mild aerobic exercise can burn more fat than panting strenuous exercise. Weight loss basis: the energy of active muscles is formed by the burning of fat in blood with oxygen, and fat can't be burned without oxygen in blood. So do 20 minutes of light exercise to fill the blood with oxygen.
6, skipping exercise to lose weight
Every day 15 minutes is enough, and you will feel fat burning after five days! Steady weight loss in one month 1 kg. Weight loss basis: "Very effective!" There are many sayings that skipping rope (aerobic exercise) is very useful for burning fat.
How to lose weight quickly without rebounding?
First, get into the habit of measuring your weight every day.
Although it is frustrating to see the pointer pattern on the scale motionless, it can play a role of reminding and vigilance. As long as you gain a little weight, you can control and adjust your diet in time to prevent it from rising. According to research, people who weigh themselves every day lose twice as much weight as people who don't weigh themselves often.
Second, calculate the calories of food.
The common cause of obesity is that calorie intake is higher than consumption. Knowing the calories of food, calculating and recording the daily intake of food and calories can not only be used as a basis for tracking consumption, but also for self-control or selective intake when eating, and can also develop healthy eating habits.
Third, measure the amount of food.
Buy a small scale to measure food, and use it at home. This can not only avoid excessive intake, but also visually check the amount of food when eating out after getting used to it, so as to avoid excessive intake.
Fourth, plan three meals.
There are indicators to follow and it is easier to control. Although sometimes it is inevitable that the heat will exceed the plan, it will not be too outrageous.
Five, eat less buffet.
Try to eat less buffets, especially those restaurants that advertise unlimited food. If it is unavoidable, put as many vegetables and fruits as possible on the plate, leaving only a small space for lean meat or skinless chicken and whole grains. Avoid fried food.
Rapid thin abdomen method
1. Lose weight and adjust your posture first.
There is no doubt that more than 80% of abdominal fat accumulation is caused by many bad habits in daily life, and sitting posture is the number one killer. The hunchback, including the chest, will make fat accumulate at the waist, and over time, an ugly "life buoy" will appear.
Thin abdomen method: pad
Proper use of the cushion with the function of adjusting the spine can support several fulcrums of the back, make the back straight and reduce the formation of fat.
2. Sit after dinner? You are in danger.
Many people are used to sitting or lying down after meals, which is actually very unscientific. The calories you eat will turn into fat on your waist, but it is wrong to get up and exercise immediately, which will keep blood in your stomach.
Thin abdomen method: walking
Don't get up immediately after eating. You can sit for about 5- 10 minutes, and then get up and walk. As the saying goes, walking after meals 15 minutes can help food digest better and eliminate the feeling of bloating.
3. The abdomen is protruding and the waist is not visible.
Many people's stomachs are not so prominent, but their waistlines are not obvious. Ordinary sit-ups don't help much either.
Thin abdomen method: unilateral sit-ups.
Lie flat with your hands at your sides. Put your left hand behind your head. Lie down below the waist, lift your upper body 10 times, change your right hand, and lie down below the waist 10 times. You may feel backache when you finish it for the first time, which is the effect of exercising to the part. In order to prevent strain, these postures should be done as slowly as possible.
4. Sleep on your side or fall asleep.
Lying on your side will lead to abnormal blood circulation, and the oppressed party will feel sour and numb. Sleep on your stomach and bow your back. Sleeping like this for a long time will bend the back, affect the spine and cause abdominal fat.
Thin abdomen method:
Lying on your back and putting a pillow under your knees can not only keep your back straight, but also relax your whole body and reduce the chance of back pain.
5. Everything is forgiven and everything is eaten.
Thin abdomen method:
You are what you eat, so every time you eat, you should realize that these foods will become a part of your body. A bad diet will produce fat, which will affect metabolism and blood quality.
Fast weight loss diet
Diet 1, how to eat breakfast to lose weight
Breakfast is the first meal to start a new day. Breakfast is essential, and it is very important to arrange this meal. The best time for breakfast is 7: 00 -8: 00 in the morning. So it can be inferred that the best time to get up is 7 am. But you can't eat breakfast immediately after getting up, it takes 20-30 minutes. Because breakfast is an important energy source for human physiological activities in a day, you can choose some foods rich in protein, such as milk, eggs, sausages, soybean milk, etc., and you can also choose foods rich in sugar, such as bread, steamed bread, and rolls. In addition, you can eat some foods with high vitamin content, which are some fruits and vegetables.
Diet 2. How to eat lunch to lose weight
The calories provided by lunch account for about 35% of the total energy in the whole day. Therefore, lunch must not be underestimated. In a day, the best time to have lunch is 12 to 14. It is best to eat some vegetables and fish, lean meat and beans for lunch, and porridge and soup are also better choices. Porridge soup suitable for weight loss includes: mung bean porridge, cucumber porridge, tomato and egg soup and so on. These porridge soups are of great benefit to losing weight. Remember, don't eat fried food with fried meat, and eat as little as possible for animal liver and fat. Because these foods are all very high in calories without exception. This is the arrangement for lunch.
Diet 3. How to eat dinner to lose weight?
Here comes the main event. The best time to have dinner is from 17 to 19 in the evening, because the metabolic rate of the body is faster during this time, which is about 10% higher than that at 2 1 in the evening. When eating at this time, the calories in the body can be consumed before going to bed, and those annoying fats can be dumped.
Try not to eat greasy food for dinner, cook lightly, and don't eat high-fat food, especially sweets with cream. Meat and vegetables are best matched well, and at the same time, it increases satiety. If you can stick to three meals a day like this, then the weight loss effect will slowly come out.