Yes, muscles need protein, not only eggs, but also other foods rich in protein, including protein, which can be divided into two categories: vegetable protein foods and animal protein foods.

1, plant protein food: bean products-bean chips, tofu, bean skin, dried tofu, soybean milk, tofu, yuba, bean sprouts, etc. ; Peanuts, sesame seeds and other dried fruits.

2. Animal protein foods: all kinds of livestock, poultry, seafood, fresh water products, eggs, liver, milk, cheese, etc.

But don't eat too much, which is easy to burden the kidneys.