When I get up after 9: 00 and 10: 00, I will ask the workers (servants and nannies) to use five spoonfuls of cereal and a banana, and then pour some fresh milk down, and then drink it when it is smashed. That's all for breakfast. When I eat at about one o'clock (afternoon), my appetite is to go to the supermarket to buy some chicken fillets. Every chicken fillet is this big (gesturing). There are two ways. One is to boil water, put them in, and then turn off the fire until it is cooked. This is boiled chicken. The second method is to buy some very low-fat spray oil in the supermarket and spray it at will. Look, wow, there's oil! I am so happy today! Actually, it's psychological. I don't know if I met oil ... spray it twice. Oh, there is oil in this meal today! There is oil in this meal today just for your eyes (note: he is very excited and incoherent in this paragraph, which shows how attractive oil is). It's called frying, and the chicken pieces are oiled. Eat three pieces, and then steam a dish, such as Chinese cabbage or broccoli. Steamed a plate full, so it's rice. Then I will do some exercise until I am hungry in the afternoon. Then I will invite them (the bar in the gym, waiters and so on) or have a protein drink. Sometimes I am really hungry after exercise, and then I really die. In winter, even if its building collapses (building: Cantonese, which means it is very serious, I don't know what word to use to replace it), and I am really hungry, I will go to the place where I bought snake soup and drink two bowls of snake soup. Southerners, especially Cantonese and Hong Kong people, firmly believe that snake meat and snake soup can drive away cold and damp. ) I really can't stand it (laughs). If I can stand it, I won't eat it. Sometimes I go to the opposite room as soon as I finish (exercise)-I'm just radiating (or a poisonous snake? ) the most popular issue, ignore it, as soon as I sit in, they say, can you wait a minute? We haven't started yet, because it's only three or four o'clock. I said I can't wait. Cut me two pieces of each kind of fish at once, because eating fish has no fat. I said don't say anything. I can't wait. First, give me two pieces of each fish, eat it ... and then ... slowly, we will get closer (it should mean work and schedule). I'm going to be strict, so I won't eat. But sometimes it's really hard. Just go down and have a bowl of snake soup (Laughter) Drink a bowl of soup, it's just a clean soup (Zhaitang: Cantonese, only flavored water, nothing but seasoning and water). It's not delicious without snakes. Then tell yourself that you are rich, satisfied and comfortable (satisfied), as if it were great to drink a bowl of soup and come out. Then go home and wait for dinner. Dinner and lunch are the same, really exactly the same. Sometimes I ask workers (servants, nannies, housekeepers) to buy some frozen fish and spray oil twice. Wow, there is oil, great! Stir-fry until slightly burnt, and then eat fish and a dish. Well, I'll go to bed early and be fine. Actually, I don't eat from dinner to sleep, but sometimes I'm really hungry from 10 to1,so boil two eggs. When I was tired of eating those two eggs, I accidentally discovered how to make quail eggs. Now eat two quail eggs every night and it's done. Wow, it's delicious! I'm so happy, I have something to eat! Then go to bed! -Black screen

You can put my passage on the timeline as a subtitle. Every word is well written, haha. Found me so strong.