If the intensity of exercise is too high during fitness, it may lead to an increase in blood uric acid level and induce gout attacks. The human body's own metabolism naturally produces a large amount of purine every day. Purine becomes uric acid after liver treatment. When the human body is in strenuous exercise, it needs more energy, which will directly lead to a large number of ATP decomposition and a large number of purines will be released. With the proliferation of purine, uric acid produced by the liver after continuous treatment is continuously sent to the blood, leading to hyperuricemia. Hyperuricemia is the cause of gout. Poor control of uric acid in blood can lead to gout attack.

The key to prevent gout is to start with the key points in daily life. First of all, we should pay attention to cultivating the habit of regular physical examination, which is conducive to detecting related index values. Moreover, once hyperuricemia occurs, it is necessary to receive effective drug treatment, control the blood uric acid level, and actively prevent the onset of the disease. It is also necessary to control the diet and prevent many ingredients from eating high purine foods. We should also strictly abstain from drinking and smoking, eat more fresh fruits and vegetables and all kinds of alkaline foods. You also need to drink plenty of water to promote the excretion of blood uric acid. Obese patients should control their weight. In the normal range, they should also pay attention to proper exercise and exercise, but they should prevent overwork, keep cheerful, and prevent anxiety, joint sprain and other factors.

Gout patients should exercise moderately. The most important function of exercise is to reduce uric acid, especially for obese and overweight patients, and exercise is especially critical to lose weight. Exercise needs to lose weight, and a certain amount of theme activities can lose weight. Diet control in this link is also very important. For gout, if there is no doubt that you can't exercise during subacute attacks, joint pain is more obvious. In the inflammatory period, if you do strenuous exercise, it is very easy to wear bones and joints and tendons, causing strain on tendons and ligaments, so don't think of exercise when you have acute symptoms.

Excessive exercise may cause gout, because excessive exercise may lead to overwork and some symptoms of local joint injury, which may become the inducing factors of gout. Therefore, to avoid strenuous exercise, we should pay attention to the combination of work and rest, avoid overwork, avoid joint injury, keep warm at ordinary times, avoid infection, exercise properly, and enhance physical fitness. Of course, we should also adhere to regular drug treatment, control serum uric acid within the normal range and prevent complications. Gout patients should also quit smoking and drinking, avoid eating foods high in purine, pay attention to drinking more water and eat more alkaline foods such as fruits and vegetables.