Singing and practicing vocal music can expand vital capacity and improve respiratory function. According to statistics, the average adult's lung capacity is around 3500 ml, while the singer's lung capacity is often around 4000 ml. So singing is a good way to improve respiratory function.
2. Relieve constipation.
When singing, abdominal breathing exercises abdominal muscles, which can also stimulate the peristalsis of the large intestine. If it is chronic constipation, it is better to sing more. In addition, the lungs control the fur (skin and hair), and singing can promote deep breathing, make the lung channels smoother, enhance lung function, make the skin color and skin quality more ideal, and also contribute to the growth and moisturizing of hair.
3. Singing has a special health care function.
Singing is a rhythmic internal massage, which can open the diaphragm of human body. This kind of internal circular massage is irreplaceable by any exercise. Singing bass songs can stabilize blood pressure; Singing fast-paced songs can make you happy.
Step 4 Enhance memory
To sing a song well, you must remember the lyrics and songs completely. When you watch the singer perform on the stage, his mind is full of flowing songs and beautiful lyrics. Only in this way can he enter the artistic conception of the song, express touching feelings and make the audience sing. So singing can concentrate your thoughts and enhance your memory.
5. Lose weight and burn neutral fat in the abdomen
Singing can promote new thanks and strengthen abdominal muscles; At the same time, when the body fat starts to burn, neutral fat is the first thing to burn. Singing can help it burn and help you become a slim beauty. Coupled with the effect of singing and dancing, singing a song can lose quite a lot of fat.
Step 6 exercise
Singing is another form of exercise-singing a song is like running 100 meters. If you sing correctly and make full use of the muscles and internal organs of all parts of your body, you can consume a lot of physical energy, that is, it is the same as doing exercise.
7, improve artistic accomplishment and temperament, cultivate sentiment.
Singing can improve our cultural and artistic quality and self-cultivation, and make people feel rich and peaceful. Feeling songs, understanding songs and learning to sing excellent songs at home and abroad have positive effects on ideological and moral cultivation and the cultivation of character and sentiment.
8. Singing helps to smooth your mood, make you forget your troubles and ease your mood.
When you devote yourself to singing, you can forget your troubles, achieve a relative psychological balance, adjust your emotions, and drive away fatigue with singing. Experts believe that emotions are difficult to adjust, so I suggest you sing more.
9. Music can adjust your mood and eliminate your loneliness and panic.
Everyone has the need to communicate, especially those who retire at home, and are afraid of loneliness. It's a good way to make friends if you have the same singing hobby and can bring people with similar interests together. We can discuss music together, exchange our feelings about life and seek happiness. This is the beauty of life.
10, music can adjust your mood and eliminate your loneliness and panic. Beautiful music and beautiful songs can be harmonious, purify people's hearts and enlighten their minds. Music and singing make our life more colorful.