Elastic belt is a commonly used portable fitness equipment, which is not only convenient and obvious, but also has many advantages in price. Whether you warm up before doing exercises in the gym or put it in your backpack when you go out, you can appreciate the convenience and fun brought by elastic belt.

But for the impression of elastic belt, many people think it is like a rubber band. How can it be compared with dumbbells, barbells and other fitness equipment?

In fact, compared with the resistance of the dumbbell always downward along gravity, elastic belt can always maintain tension during the whole movement.

Elastic belt triceps stretching should first know that the movements that meet the requirements can be selected according to the different training positions in elastic belt. If you think the resistance is too small, you can only say that you have chosen the wrong elastic band in pounds. As long as you choose the right number of pounds, I believe you will realize its power.

Elastic belt rowed.

Elastic belt can be used for both standing and sitting boating. Considering the better effect of sitting rowing, let's share the operation of sitting rowing.

First fix both ends of elastic belt, then open your hands, hold both ends of elastic belt respectively, and keep the grip distance shoulder-width, then contract the scapula, pull back the elbow, make elastic belt in the maximum position, keep the back muscles contracted, and then slowly return to the original position.

Note: Please check whether there are gaps, cracks or holes in elastic belt before use. Frequent use, replace 1~2 months. Don't wear jewelry, and don't leave long nails, so as not to cut your belt. People who are allergic to rubber should use rubber-free elastic bands.

When catching elastic belt, first hold one end of elastic belt in the palm of your hand, and then wrap it around it. Run at least one lap, and run more laps; But don't wrap it too tightly, so as not to affect the blood circulation of the palm.

If the elastic belt is fixed on an object, it should be ensured that the selected object will not move, and it should be fixed firmly, so as to avoid injury caused by loosening or rebound of elastic belt.

While maintaining the correct training movements, we must also ensure that the speed of stretching and resetting cannot be too fast, and we cannot rely on elastic belt's own resetting, otherwise the sports effect will not be achieved;