Running will hurt the back of your head. Running is the most practical way to exercise, but running is also exquisite, and it is not as simple as it seems. Some friends have a headache after running. How is this? Let's see why running hurts the back of the head!

Running back pain 1 running frequently asked questions

1, warm-up exercise for technical majors

Warm-up exercise is the most important problem we should pay attention to when running. At present, many basin friends simply don't know the necessity of warm-up exercise. In order to save time, they don't warm up at all, or warm up is very free and easy, and they don't take warm-up exercise seriously at all, which is very perfunctory.

In fact, warm-up exercises for technical majors must be carried out before running, so as to ensure that all activities of people come. After a set of technical warm-up exercises, you must ensure that the joints are hot and flexible, the inhalation is smooth and smooth, and the muscles and tendons are more plastic.

2. Time allocation of diet and drinking water

Running inevitably needs to replenish water and eat, so we must pay attention to the time of drinking and eating, and we must conform to the laws of scientific research. If you choose to run at night and do exercise one hour after meals, you can avoid stomach trouble.

If you do exercise in the morning, you must drink 200 ml of water and eat two loaves of bread immediately after waking up, and then we will go running, so that your body will be better and you will not be tired, dry mouth and dehydrated easily.

3. The integration of sleep quality and running.

Some people seldom understand this common problem of running. When we run in the morning, we must combine the quality of sleep with running, so as to get the best practical effect of fitness. If you don't have a good rest, running is not exercise, but it hurts your liver.

If you choose to run in the afternoon, you should sleep for at least 40 minutes in the afternoon to restore your spirit and energy to a certain extent. If you choose to run in the morning, you must go to bed early and get up early at night, preferably at half past ten and wake up at five.

4, don't have to conflict with anaerobic exercise

Everyone who has done strength training knows that strength training is really tiring, so many people hate strength training and only like aerobic exercise to lose weight. In fact, this idea is not correct. We can't stop doing it because we hate it. Strength training is very beneficial to the physical and mental health of human body.

I suggest everyone do at least 20 minutes of strength training every day, just as passers-by, three sets of flat support, two sets of flat support and three sets of pull-ups, so that you can improve your muscles and not get hurt.

5. The significance of diet to running.

Nowadays, many people don't pay attention to their diet, and the more they run, the worse their health becomes. Therefore, it is necessary to master the great significance of diet to running, adjust the diet structure, eat more nutritious ingredients, and effectively match various nutritional elements to ensure a balanced aftercare.

Running back pain 2 running tips

Set a specific goal.

You might as well sign up for the 5 km race. This will be your motivation to keep running regularly and persevere. You know, it takes a while to learn to run. If you are not active enough and lazy, start running and have a rest. It is better to find a partner to exercise together and urge each other.

Listen to your body while running.

Exercise is divided into two stages: strategic training to sharpen the body and recovery at rest. Some people run too much and too fast, and they get hurt. If you can feel the signs of pain or fatigue in time, stop for a few days and adjust your training plan, this will not happen.

Forging according to the three-week law

Practice requires patience, and it takes 2 1 day to cultivate a new habit. As long as you can keep running every day, it will become a habit and build a vibrant body through exercise. The first three weeks of running is the biggest challenge. At this time, you should make it a priority in your life. You will have a different experience in three or four weeks.

Control your speed.

To learn to control the speed in running, first run at various speeds near home 1 km. You will be able to feel the difference between running or walking at different speeds. Let go of the speed a few minutes before you start running, and then use the speed control method, which will make you get twice the result with half the effort.

Keep running logs

Write down your running time, mileage and even mood. When there is no motivation, think about the joy and relaxation after running a certain distance before. When you hesitate, run forward. In most cases, once you start running for 10 minutes, you will naturally complete the whole journey and get great satisfaction.

Ledui running

The more fun, the easier it is to stick to it. Have some fun by yourself. Wear proper running shoes and socks, bring a sports watch, call your partner, try different routes or find new paths while running.