Today, I recommend some moves for you to tell you that it is really not that difficult to practice yoga from scratch at home. Turn on the phone and play a soothing music, yoga mat, yoga clothes, and practice yoga easily ~

Lie on your back, tuck your knees

Shoulder handstand preparation

Fish style

Look up on your stomach

Supine one-leg elevation

Anti-desktop

Camel preparation

Triangular extension

snakelike

Tree type

Stand forward, bend over

As long as everyone insists on doing the above actions, it is already very powerful.