I suggest adding a dumbbell squat, you are all practicing chest. It is suggested to add a little forearm biceps bending and shoulder pressing.

In addition, remember to take a bath after practicing at night, otherwise the overly excited mental state will easily affect sleep.

Also, eat those two eggs 20-60 minutes after practice, and it is best to add a bottle of milk. Cook noodles when you have time.

I have been exercising for three years, from 49kg to 63kg! Welcome to ask questions