When I was pregnant with Dabao, I didn't pay enough attention to diet and exercise, which caused my face and body to swell. After giving birth to the baby, 42 days later, the pelvic floor muscle injury was examined in the hospital. The doctor suggested pelvic floor muscle repair, but at that time, I felt that all the equipment in the hospital was physical passive treatment, and I heard some friends say that the effect was not great, so I didn't do pelvic floor muscle repair in the hospital. I have never used tummy tuck either, because many friends say it is useless. Later, I was busy taking care of the baby, and then I was busy looking for a job to go to work, so I no longer cared about postpartum repair. I lost 10 kg after going to work, but I can't get back to my prenatal weight. There is a circle of meat on the belly, and it is difficult to lose it by controlling diet.

It was not until Dabao was two years old that I found out that my body was really out of order. With the baby getting heavier and heavier, I can't hold him more and more, and I often have backache and hunchback. As long as you stay with your baby for two days after the weekend, you will definitely feel tired and backache when you go to work on Monday. Sometimes it leaks urine. At this time, I realized that the problem of postpartum repair that I have been ignoring has affected my normal life.

After that, I made up postpartum repair knowledge and fitness knowledge online. I have seen some cases. Some mothers did some inappropriate strength training after delivery, and later found that they had problems such as uterine prolapse, so they were more cautious about strength training. Through these studies and combined with my physical condition, I have made clear my body-building route: first repair, then shape.

So, I started taking postpartum repair classes at a yoga studio near my home, and invited a personal trainer to help me with postpartum repair training. After almost three months of repair training, rectus abdominis was separated and repaired, pelvic floor muscles were repaired, the back was stiff, the waist stopped hurting, and the fat on the waist was basically eliminated.

However, just as I was about to start to increase strength training to lose weight further, I was pregnant again (accidentally) (covering my face). From then on, I started yoga during pregnancy.

Pregnant women practicing yoga can enhance physical strength, gently stretch muscles and ligaments, enhance the flexibility of hips, pelvis and spine, accelerate blood circulation and control breathing well.

In this way, during my second child, I will never be bloated again. Except for a little meat on the thigh, there is basically no meat on the waist, and the meat grows on the baby. Others said that I couldn't tell from the back that I was pregnant. In the second and third trimester, walking is easy, not as heavy as when pregnant with Dabao.

I'm giving birth next month. But as far as my current situation is concerned, I don't have to worry too much about postpartum physical problems.

Back to the topic, my answer is yes. My training intensity is moderate, and I can already see obvious results. I also have a best friend, who is plump and round before and after delivery. Later, there were various physical problems, and the doctor advised her to lose weight. She gritted her teeth and practiced aerobic training and strength training together, losing more than 40 kilograms in half a year!

I and many examples around me have confirmed this point: scientific training, persistence in paying, there will be gains.

I hope my answer can help you and other mothers. If you have any questions, please leave a message for discussion!

I wonder if you were pregnant with a second child when you asked this question?

If not, then I will correct your misunderstanding about postpartum rehabilitation-postpartum rehabilitation can be achieved through effective rehabilitation training, and the sooner the better, it is not the body shape caused by giving birth, so you must go through another birth to get a chance to recover.

If you are pregnant with a second child, you can be sure that you can recover as long as you do a good job of postpartum rehabilitation.

Our country has the tradition of confinement, but postpartum rehabilitation has not been popularized, and even there are not many mothers who do postpartum rehabilitation in first-tier cities. There is no confinement in developed countries, but the state provides free postpartum rehabilitation for the whole people. Because they know the importance of postpartum rehabilitation, the more they need late investment, the more uneconomical it is. It is better to do rehabilitation treatment in time after delivery to stabilize the family and society ~

As far as the difficulty of rehabilitation is concerned, the second child is more difficult than the first child, the older one is more difficult than the lighter one, the one without exercise foundation and habits is more difficult than the one with exercise foundation and habits, and the one with physical injury is more difficult than the one with physical health.

In fact, this is the same as getting sick and needing treatment. The difficulty of treatment in the early stage of illness must be much lower than that in the later stage of more serious illness.

For the subject, it should be noted that it must be remembered that postpartum recovery cannot be considered as fat reduction and slimming!

The correct understanding should be: after rehabilitation training, reducing fat and slimming is not much different from ordinary people.

The subject said that not paying attention to the abdomen caused the figure to go out of shape, mostly because the rectus abdominis did not recover well and the internal organs drooped.

For the above problems, it is also the focus of postpartum rehabilitation, namely pelvic floor muscle rehabilitation and waist-abdomen core rehabilitation.

1. The purpose of strengthening the waist and abdomen core and balancing strength is to find the feeling of abdominal force, let the abdominal muscles share the burden of the waist and abdomen muscles, prevent the pelvis from leaning forward, and prevent lumbar disc herniation and lumbar muscle strain.

2. Strengthen the sense of exertion and endurance of pelvic floor muscles, in order to prevent urinary leakage and visceral droop caused by pelvic floor muscle relaxation.

After these two parts are completed, they can be shaped according to the way ordinary people lose weight.

However, if you lose fat directly without rehabilitation, the possible problem is that the abdominal recovery is not good enough. Moreover, if the separation of rectus abdominis is not recovered, it is useless to practice the actions related to rectus abdominis without authorization. Some women who have not recovered pelvic floor muscles leak urine as soon as they jump, and it will last for many years.

Being out of shape is not a bad thing.

Although tummy tuck is very helpful for body shaping, if the body is out of shape, I think it is related to personal life and exercise habits.

First of all, don't contain sugar in your diet.

I often see many paunchy mothers queuing up to buy a cup of milk tea with high sugar and calories. I hardly patronize milk tea. Even if you buy sugar-free, the calories are still high and there is no nutrition.

It may be difficult for many people to quit all sugary drinks in daily life, but if you get used to it, you will find it sweet and boring, so it is unhealthy.

Second, go to work or do more things.

Some people tend to lose weight as soon as they work, even if they are not very thin, they have a sense of lines.

Even if you don't work, do some housework every day, exercise more and walk more to enhance your metabolism.

Third, choose your favorite sport.

Choose what you like, for example, some like running, some just like aerobics, some go to the gym, some go climbing to practice yoga on weekends, and so on.

For some time, I especially liked to do aerobics at home, and the effect was obvious; Sometimes going for a walk and climbing mountains is also a leisure sport.

Or do targeted exercises, such as abdominal or leg movements, which are basically available on the APP. I have done abdominal exercises for a period of time, and it only takes a few months to get good results. You can try.

Fourth, don't eat supper.

Don't go on a diet to lose weight, you can eat three meals at a fixed time, and be careful not to increase the burden on the stomach too much. But remember to watch your mouth at night and don't eat supper.

For most mothers. Postpartum abdomen often becomes bloated. The "small waist" before pregnancy has become the "bucket waist" after childbirth. From a proud flat belly before pregnancy to a "big belly." In the past, people often only paid attention to the recovery of physical trauma, ignoring the recovery of figure, and often thought that the postpartum figure was out of shape because of lack of maternity knowledge. With the popularization of maternity knowledge, many new mothers realize that their out-of-shape figure has not been well recovered during pregnancy and postpartum, and gradually realize the importance of "sitting well" and postpartum repair. It is generally believed that 6 months after delivery is the golden period of recovery. If you lose weight within one year after delivery and return to pre-pregnancy, your weight will only increase by about 1 ~ 3 kg in the next decade. If you can't control your weight in the second month and 6 months after delivery, you may gain more weight later. So postpartum recovery is very important. Then, if the first child does not pay attention to the abdomen, can the second child remove the big belly and restore the flat abdomen?

Why is the postpartum figure out of shape? In fact, postpartum figure distortion has little to do with reducing abdomen, and reducing abdomen only assists postpartum recovery. Whether you can lose weight and abdomen after delivery has little to do with having a second child. Pay attention to postpartum diet and exercise. However, because too much fat has accumulated in the abdomen before giving birth to a second child, it is more difficult to recover after giving birth to a second child, but you can still lose weight as long as you persist. Sure! I am also a second-born baby mom. Weight on the day of birth 178 kg. The day after giving birth, a mother-in-law saw me and thought I was hopeless. It's embarrassing.