Chest hair can increase male charm. In foreign countries, many people think that male chest hair is a representative of wildness and sexiness. In fact, in China, some people want to have long chest hair. If they want thick chest hair, they can try to supplement androgen first. Adoch has long chest hair.

1, eat more animal offal

There are adrenaline and sex hormones, and eating the heart, liver, kidney, intestine and other internal organs of animals in moderation is conducive to improving the level of androgen in the body and is also very helpful for long chest hair.

2. Go to the gym to exercise.

Exercise more, androgen secretion is exuberant, and chest hair is more. You can also eat more hair growth food, pork loin and so on. At ordinary times, we should mainly supplement protein, pay attention to a balanced diet to supplement various vitamins, drink plenty of water, eat more fruits, avoid cold, hard and spoiled food, and prohibit drinking and spicy spices.

Long chest hair is difficult to achieve by the above methods alone, and it is better to cooperate with massage. This is the essence of hair growth. Oh, stick to it and you will soon grow long chest hair.