However, dieting and losing weight will make the body more and more shapeless. Describe them as "paper men". In addition to no body, the endocrine system of the body is disordered and the metabolic rate is repeatedly reduced, which is the most terrible. People who go on a diet to lose weight are most worried about eating two kilograms more.
The result of the decreased metabolic rate is "eating as much as others, but being fatter than others". Judging from the distance of entertainment stars, Zheng Shuang is the representative of dieting and losing weight. He is as light as a paper man and as tall as a paper man.
However, Tamia Liu, Li Feier and other stars who rely on exercise to lose weight should have the same figure. According to news reports, Tamia Liu's weight reached 1 15kg, while Li Feier's slim figure was 100kg.
This is the difference between dieting and exercise. Losing weight through exercise can not only make your face look healthier and younger, but also moderate muscle training can make your body more stylish, truly protruding forward and backward, highlighting the beauty of lines.
Of course, it is also necessary to control diet through exercise to reduce fat, but unlike dieting to lose weight, exercise to reduce fat pays more attention to healthy diet, such as quitting smoking and drinking, eating more vegetables, and taking lean meat with low ecological calories as the main meat choice. Wax gourd, corn, celery and other foods are the first choice.
If you want to build a good figure through exercise now, you must first cultivate a fitness hobby; Secondly, develop the habit of exercise; Finally, know how to exercise.
1. Turn running into daily life.
Running to reduce fat is a basic aerobic exercise, running 3~5 times a week, each time lasting not less than 40 minutes. Running is an exercise to improve heart and lung function, and sweating a lot is the basis of reducing fat.
If the fat-reducing effect of continuous jogging can't satisfy you, you can choose variable-speed running, and intermittent high-intensity sprint running has better fat-reducing effect.
2. Necessary muscle building training
Protruding big muscles need a lot of strength training. For women who want to have a good figure, moderate weight-bearing can protect muscle loss and improve metabolic rate. In addition, muscle training needs to pay attention to the whole body muscle training, not only to strengthen thigh muscle training, back muscles, chest muscles, abdominal muscles and so on.
Continuous muscle training in a single part will easily lead to uneven muscle strength, while ignoring the training in other parts. Common muscle exercises include the following:
Squat down with bare hands
The strengthening effect of leg muscles makes the lower limbs more stable.
Sit-ups and paddling
The typical action of latissimus dorsi training, rowing on a stretcher is a simple basic action of back muscle training, and various methods of training back muscles are stimulated by clamping back muscles. Back muscle training can improve hunchback caused by bad sitting posture.
Gantry fixture box
Chest muscle training mainly depends on the recovery and expansion of the chest to feel strength. Training chest muscles with chest clips is suitable for beginners.
Abdominal muscle training
Abdomen belongs to the core area of human body, which determines the stability of human body and provides power for upper and lower limbs. Abdominal muscle training method is also the most common. Roll up your abdomen, lift your legs on your back, push the ground in the air and so on.
Muscle building training is the key to improve the metabolic rate of the body. A healthy body that eats a lot without gaining weight is often based on low body fat rate and high muscle content.
Small partners who lose weight and gain muscle through exercise will eventually gain not only a good figure, but also new fitness hobbies and healthy bodies.