1. In terms of diet, you can drink some tea to lose weight: you can buy hawthorn and chrysanthemum and add water to make soup, and then put it in the refrigerator to drink. This prescription has the function of lowering blood fat, but remember to drink it after meals, not more than 250CC at a time. Just drink it after lunch and dinner in a day. Stop eating if your stomach is upset.
2, sitting posture: when sitting down, the waist should be quite, it is best to put a waist pad on the back, the center of gravity should be raised, so that the weight will not be completely pressed on the buttocks and abdomen, making the buttocks fatter and fatter.
3, teach you a few tricks to thin your hips.
(1) Climb the stairs:
This method is simple and economical. Climbing stairs has many advantages and can consume calories. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks and tighten your buttocks.
(2) Push the wall:
Put your legs together, put your hands on the wall, straighten your legs, stretch your hips outward for 65,438+00 seconds, and then get close to the wall for 65,438+00 seconds. Repeatedly, it will not only make your hips curve, but also have the effect of abdomen reduction, and the lower abdomen will gradually flatten.
(3) Standing squat:
It is best to have elastic rope or skipping rope, if not, you can do it empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation.
The above methods can be done selectively, and those that suit you can be used.
I wish you success in losing weight!
If you have any fitness questions, you can ask our coach to answer them.