1, six-character qigong is a health preserving method handed down from ancient China, that is, breathing. The six words in the six-character formula, namely, Ha, Hu, _, Chui and Shuhe, respectively correspond to the liver, heart, lung, kidney, spleen and triple energizer system in the viscera.

2, practice paying attention to natural inhalation, and encourage the viscera to read words. Practice each word six times and practice it six times in sequence.

3, spring, eyesight, summer, heart, autumn and winter blow the lungs and kidneys, and the spleen is often eaten in the four seasons, and the triple energizer is hot and dry. Use the word "harmony" for treating heart qi, "Hu" for treating spleen qi, "_" for treating lung qi, "Shu" for treating liver qi, "blowing" for treating kidney qi and ""for treating triple energizer. This six-character formula refers to internal organs.

4. Six-character Qigong is in a relaxed state, through breathing guidance, to get rid of evil and turbid qi in the body and cultivate healthy qi, and then through dialectical practice, to achieve the purpose of prolonging life, physical and mental health and harmony.