The first time I went to the gym to lift weights, I came home with a terrible pain in my left back. I can't even put on my socks. What's going on here? Who GG can give an answer?

1. Not ready to warm up. Warm-up exercise can warm up muscles, accelerate oxygen uptake, promote anaerobic metabolism and improve potential.

2. Exercise too much. Because there is no exercise for a long time, if the one-time exercise is too large and exceeds the load of the body, it may cause muscle strain.

3. Inattention in lifting weights causes the weight of barbell to tilt to one side.

Suggestion: Hot water compress or massage can relieve soreness.

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Friends, help me answer some questions! Thank you (the best in Shijiazhuang)