At the beginning of pregnancy, the baby is not very stable. To prevent pregnancy abortion, expectant mothers should not do strenuous exercise. Suggest some rhythmic aerobic exercises, such as walking, aerobics, climbing stairs, etc. By the second trimester, the baby has successfully implanted the fertilized egg, and its stable elements will continue. At this time, expectant mothers can appropriately increase the amount of exercise. In the second trimester, walking, swimming, maternity exercises, yoga and other sports are more suitable for this link. When choosing this kind of exercise, expectant mothers should control the compressive strength of the exercise.

While walking, the baby is not idle, which can stimulate his theme activities. Especially when walking in the sun, you can rely on ultraviolet disinfection to promote the digestion and absorption of calcium and phosphorus in the stomach, which is particularly beneficial to children's bone growth. Walking more and not paying attention will help pregnant women to give birth in the future. It is recommended not to exercise too much at the beginning of pregnancy. After all, it is recommended to rest more when there are standards. Moderate exercise, walking and playing in the second trimester are ok, but not too tired. If you gain weight in the third trimester, you are undoubtedly more lazy and don't want to move, but you are advised to exercise more and walk more, naturally when your body allows.

My body is different, and some people are probably not suitable for more exercise. All who listen to the doctor don't have to express their opinions. Exercise in the second trimester should prevent bounce and concussion. Jumping or swinging easily leads to the baby being hit. No lying flat. Lying on your back will squeeze the abdominal cavity and cause harm to your baby's development. You should warm up before exercise. Even for very relaxing swimming, it is advisable to warm up before doing it. Exercise compressive strength should be moderate. Expectant mother's exercise 15 minutes, rest even if you don't feel tired. Not exercising during pregnancy is harmful to your baby and your physical and mental health, but too much exercise will produce premature babies and deformed fetuses. It's best to take more short walks, and take this as the theme to exercise your body's blood gas.

It is better to choose the appropriate amount of exercise every day according to your physique. In the second trimester, because the baby has stabilized and the pregnant mother's stomach is not very big, aerobic exercise can be properly carried out. It is recommended to take a walk during pregnancy. If there is a habitual expectant mother swimming before pregnancy, she can swim again. If you have the habit of yoga, you can do yoga for pregnant women under the guidance of professionals. The standard of exercise during pregnancy is based on the degree that my body can bear, and there is no solid norm. But it must be remembered that exercise during pregnancy, safety first. Don't do excessive exercise, do risky exercise, and do some exercises that you didn't do before pregnancy.