First of all, you can only eat two eggs a day, and you can't digest them. Considering that you have a big appetite and a lot of exercise, you can eat three. Eating too much is harmful. To be sure, without meat, there are eggs and tofu, and the nutrition is definitely poor. Eat more beans and tofu to maintain the demand in protein.

The point is that adding some protein after half an hour of exercise will promote muscle growth.

Secondly, the key to becoming a muscular man lies in the principle of exercise: less weight (suitable for eating by yourself), generally no more than 5 groups.

If there is no targeted exercise, you will definitely not get fat. Don't worry about that. However, half an hour's exercise seems a little short. You should do muscle training for half an hour, anaerobic exercise and aerobic exercise for half an hour.

How long do you want to be a muscle man? You must have targeted muscle exercise, and the most important thing is your exercise intensity.