During menstruation, due to the hormone level, the body's resistance is weak and easy to fatigue, so it is best not to do strenuous physical exercise during this period, so as not to further reduce the body's resistance and cause abnormal menstrual flow. Don't do strenuous exercise. Taking part in these sports during menstruation, due to mental stress, leads to endocrine dysfunction and menstrual disorder.

Badminton can be played, but note:

1, menstrual exercise is best to adjust exercises, such as 1 There are still two days of menstruation, and you can do some small activities such as radio exercises, aerobics, Tai Ji Chuan and Qigong.

2. The amount of activities on the 3rd and 4th day of menstrual period can be increased, such as carrying volleyball, playing badminton and table tennis.

3. Can't run and jump violently, volleyball spike, basketball jump shot.

4, can not increase abdominal pressure exercises, such as lifting barbells, intense abdominal exercises.

5. Women should avoid bending over, striding and jumping violently when playing badminton during menstruation. You can choose to practice technical movements and drop balls in front of the net.

6. During holidays, relax the tense parts of the waist, abdomen and back, and do more soothing exercises combining stretching and breathing.

7. The activity time should not be too long. Generally, 15-30 minutes is appropriate.