1, avocado
This is necessary. Avocado is rich in edible plant fiber, and the content of unsaturated fatty acids in rich fat is as high as 80%. It is a kind of high-energy and low-sugar fruit, which has important physiological functions such as lowering cholesterol and blood lipid, protecting cardiovascular and liver systems, and its high protein is the main attraction for muscle builders.
Step 2: bananas
This is a must for most bodybuilders. Rich glucose can be actively absorbed by the human body, which can achieve the effect of quickly recovering physical strength and reducing muscle loss. A banana can maintain abundant energy before a lot of exercise, and a banana can quickly recover its physical strength after a lot of training. Eating one or two high heels before exercise is good for slimming people, and it is not recommended to eat more at ordinary times.
3. Kiwifruit
A kiwi fruit contains more than twice the daily requirement of an adult. VC can whiten, beautify and lose weight, and kiwi fruit contains arginine, which can prevent the formation of thrombosis. If you eat more than two kiwifruits every day during exercise and fitness, you can prevent blood coagulation and reduce body fat.
4. Apple
Apples are good for your health and have an impact on your digestive system. They can break down some fat in the food you eat, but the best time to use apples is before meals in the morning, and don't eat too much greasy food.
5.grapefruit
Grapefruit is a diet that women in western countries respected 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect.
Extended data:
Fruit weight loss also has a lot to pay attention to. If you want this diet to play its full role, you should implement it step by step as required. Fruit diet refers to taking fruit as the staple food for three meals a day, reducing the consumption of other foods and using the efficacy of fruit itself to achieve the purpose of losing weight.
Generally speaking, fruit should provide at least 1000 calories for the body every day to lose weight. However, because simple fruit will lead to insufficient nutrition intake, it can not be used for a long time, and it is more suitable for fast weight loss.
1 Apple has about 100 kilocalories. Although you can eat unlimited apples for three days, most people can only eat two or three apples at a time. In addition, within 3 days after the implementation of this slimming method, you can only eat light food such as porridge or vegetables to let your body adapt slowly; Otherwise, once the stomach comes into contact with high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before.
Baidu Encyclopedia: Fruits and Vegetables Lose Weight