Has been active in the entertainment circle
It has been many years since Alec Su debuted, and Little Tiger's popularity is comparable to now. After the dissolution of Little Tiger, Alec Su also shifted his focus from singing to acting. The roles played by Alec Su are deeply rooted in people's hearts, such as Mei Yongqi in Princess Zhu Huan, Zhang Wuji in The Dragon Slayer, and later Duffy.
In the early days, all the roles played by Alec Su in movies were relatively young and full of energy. Later, with the growth of age, Alec Su began to choose transformation, and the most representative of his transformation works is Bai Xiaonian in the Wind.
At that time, when Alec Su was filming this role in the street, there were some entanglements, and there were some negative voices in public opinion. However, Alec Su interpreted this role very well through his own interpretation, and even turned against an old play, Rainbow Wenzhi. Alec Su can't understand that she has made great achievements in acting as a singer. Later, he began to make his own films. The first film "Left Ear" also attracted a lot of attention and won a lot of discussion after the film was broadcast.
Alec Su is well maintained.
When I was young, Alec Su was definitely the hottest little fresh meat of the year. Because of her youthful sunshine and bright smile, she is called the dear tiger, and she is the idol of countless girls. Later, he participated in Princess Pearl, which was well known by more people. Later, he appeared in a TV series that made him red and purple. 20 18 participated in "Chinese restaurant", which made many netizens lament that "this person is frozen old" and "will never be old".
In 20 19, 46-year-old Alec Su acted as a tutor in the talent show "Creation Camp 20 19", performed a song and dance adaptation of "Green Apple Paradise" on the spot, and surprised the audience by showing her rap skills. The way I sing and dance, I can't tell that I am 46 years old. Some people gain weight at will in middle age and let it be natural; Some people exercise themselves, and their spirits are as good as ever.
Alec Su, 48, keeps fit all the year round. It turns out that exercise is really the best way to maintain.
Fitness in Alec Su is not just a single event, it covers a wide range, including aerobic exercise such as running and yoga, and anaerobic exercise such as lifting iron. Running is one of the simplest sports channels in daily life. You can start by changing into sportswear and sneakers. During running, pay attention to clench your fists with your hands and put them on your waist. The upper body leans forward slightly, and the legs naturally bend.
At the same time, you need to pay attention to the protection of ankles and knees, which are the most vulnerable parts in running. Do warm-up exercises before running, exercise your bones and muscles, and let your body quickly enter the state of exercise. One more thing, pay attention to hydration when running. Try to drink pure water and don't choose sports drinks. Compared with sports-oriented athletes, the intensity of exercise is relatively low, and drinking sports drinks can't completely consume energy.
Yoga is a low-intensity self-cultivation exercise, which is suitable for workers who have no time to go to the gym. The essence of yoga is control. Practicing yoga has many benefits. On the one hand, it can increase metabolism and keep fit. On the other hand, it can also increase muscle strength and greatly increase body flexibility. Another benefit of yoga is to regulate endocrine and promote blood circulation, which is extremely beneficial to people's health. All yoga movements seem simple, but it takes a long time to complete.