Now that you have done it, you can't waste money. Anyway, you have to break even.
Today, I would like to share with you a nine-to-five gym novice exercise plan for office workers.
1 motion sequence
2 Exercise time
3 Sports content
4 Motion frequency
5 sports arrangements
6 what to eat before training
7 what to eat after training
What else should we pay attention to in training?
Tips for beginners to save money in gym:
1. Generally, there is a personal education experience class just after you apply for a membership card. Friends can make good use of it and take the initiative to ask the coach about the equipment you want to learn. It is best for him to teach all the equipment in the gym.
Although this possibility is relatively small, because in order to sell classes later, coaches usually have reservations and may only take you to practice some equipment. But you can take the lead in asking more questions. Anyway, in the 45-minute experience class, you must learn more about the use of fixed equipment to facilitate your own practice in the future.
2, dumbbells, barbells and other mobile equipment, because the trajectory is not fixed, we must pay attention to safety, movement and posture standards when using, in order to achieve the exercise effect. You can do more homework online and learn the correct way of xi. I have also given some guidance on the details of fitness, such as barbell rowing, dumbbell rowing, hard pulling and so on. , can be flipped.