Taking medicine is definitely not good. Careless exercise will rebound, but moderate exercise, such as skipping rope and jogging. I'm a little fat, too. My method is this: eat whatever you want in the morning, but it's best not to eat high-calorie food, such as chicken legs and fried food. You can eat a little food between breakfast and lunch, preferably coarse grains, and eat less. Then you won't be too hungry at lunch. Then eat some in the afternoon. Be sure to eat less at dinner and don't eat high-calorie food. Never eat dinner. When the dinner is almost digested, if there is no stomach trouble, you can drink a cup of green tea to eliminate the fat left in the intestines. Chew slowly when eating, so that you will feel full and not eat too much. Don't eat snacks while watching TV or reading, so you will often inadvertently eat several times more snacks than usual. I told you everything I know. It works for me. I don't know how it works for you, hehe!

If you want to stay healthy, I will give you some advice.

Monday: running+equipment exercise

This is the most regular gym diet. Running is to let fat burn in the body, and fundamentally achieve the purpose of losing weight. Generally, running for 45-60 minutes at a time is the best. Equipment exercise is to lose weight for a certain part, such as losing the back.

Tuesday: Aerobic+Equipment Exercise

Aerobics is also a kind of aerobic exercise, and its exercise intensity and fat burning effect are not inferior to running. Sometimes running is boring, so you can choose aerobics instead. Aerobics generally refers to mass sports such as boxing, barbell and aerobics in the gym, which is suitable for group exercises of all ages.

Wednesday and Sunday: rest

The so-called rest is not a complete rest, it means that you can do some less intense sports in places like parks, such as brisk walking and race walking. Or you can do some simple yoga exercises at home or in the gym. The main purpose is to relax the muscles of the body and let the body have a rest.

Thursday: Spinning bike

Spinning is one of the aerobic exercises that consume a lot of energy. Its main feature is an active atmosphere. With dynamic music, people will get excited unconsciously in the process of fitness and increase the burning rate of fat. It has always been one of the most popular sports to lose weight.

Friday: Hot Yoga+Jogging

High temperature yoga is also one of the popular sports, but it has great limitations and moderate exercise intensity. After doing a class of high-temperature yoga, maybe your exercise has not achieved the effect of losing weight. This is the best choice. Do some jogging on the treadmill to speed up the burning of body fat.

Saturday: swimming

The current weather is very suitable for swimming, and swimming is also one of the most effective aerobic weight-loss exercises. I believe every dieter likes to do this kind of weight-loss exercise in summer weekends.