Every Tuesday and Thursday after work in the gym, if it rains, I usually do yoga at home. Reading for half an hour before going to bed, I have been reading books on finance recently, which is boring, so I am doing yoga and flipping through e-books. On the third and fifth days, I sometimes invite friends to dinner and chat, or watch a good movie together and write a film review in Douban (Monday is usually busy, and I almost go to bed after coming home from work). If my boyfriend gets off work early, let's go to the supermarket, go home and cook something delicious together, then exchange things at work and like to listen to his opinions and ideas. I have a painting class on Saturday morning. After lunch, I have a French class in the afternoon. I will review it when I get home. On Sunday, I woke up naturally. Get up, have breakfast, and clean up after the rest. In the afternoon, I will sit on the sofa reading, watching videos, listening to music, or going out with my boyfriend. Prepare the work plan for next week and various meetings on Monday before going to bed. In fact, I really can't do much after work every day. Maybe I went to bed early. As long as you don't work overtime until late, you will generally fall asleep before 1 1. Sleep is very important.